Wednesday April 18th - 9:15 am to 10:15am

This class is a gripping hour which burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! Instructors all teach the new exercises with the new music for all scheduled classes; it does not matter if you are new to this class or been doing it for years, everyone is new on launch day! 

Tuesday April 24th - 9:15 am to 10:15 am

This class is your hour of power. This is a 60 minutes barbell program which strengthens all major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Simple athletic movements such as squats, lunges, presses & curls. Instructors all teach the new exercises with the new music for all scheduled classes; it does not matter if you are new to this class or been doing it for years, everyone is new on launch day! 

Saturday April 21st - 9:15 am to 10:15 am

Blast off your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. Instructors all teach the new exercises with the new music for all scheduled classes; it does not matter if you are new to this class or been doing it for years, everyone is new on launch day! 

Sunday April 15 - 2:30 to 4:30 pm

In this meditation, vocal sounds open, harmonize and bring awareness to  the chakras or energy centers. It can bring you into a deep, peaceful, inner silence. You can make your own vocal sounds, or just listen to the music  and  feel  the  sounds  within  you. The  meditation  is  to  be done  with  its  specific Chakra Sounds Meditation music, which indicates and energetically supports the different stages. Learn about the colors,  sounds, attributes and foods that support each chakra!$30 for Members.

Sunday April18th - 2:30 to 4:30pm

The goal for Qigong is a feeling of "Relaxed Power". This power comes when the muscles - rather than fighting and straining to do something,  just loosen and allow the energy to flow through. The techniques in this program work to strengthen and balance all the internal  organs.  Qigong balances energy, improving the weaker areas in our internal systems. The aim is to prevent the body's "weak links" from causing problems down the road. $30 for Members.

Thursday May 3rd - 1:00 to 3:00pm

In this interactive 2-hour workshop you will learn all the inside  information you need to feel comfortable when you are starting a yoga practice. You will learn some of the basic yoga postures, individual modifications, how to avoiding injury and observe proper yoga etiquette. $25 for Members.

Saturday May 5th, 2018 - 10:00 am to 5:00PM

Reiki is a Japanese technique for stress reduction and relaxation, promoting healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us, giving life. If one's "life force energy" is low, then they are more likely to get sick or feel stress; if it is high, we are more capable of happiness  and health. Reiki is actually "spiritually guided life force energy." It is a simple, natural and safe method of spiritual healing and self-improvement. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.