The goal for Qigong is a feeling of "Relaxed Power". This power comes when the muscles - rather than fighting and straining to do something,  just loosen and allow the energy to flow through. The techniques in this program work to strengthen and balance all the internal  organs.  Qigong balances energy, improving the weaker areas in our internal systems. The aim is to prevent the body's "weak links" from causing problems down the road. $30 for Members.