Side Menu Close Button
Company Logo
Call Us Toll Free: 905-822-5240
Club Directions

ORC FITNESS 

Group Fitness

Over 100 Weekly Classes

Icon Arrow Down

Group Fitness

Group Fitness at ORC is for everyone!



Join the Group

We offer many exciting classes and introduce new ones each season. Group Fitness classes are a great way to meet new people and have fun with your friends. All Group Fitness classes are included with all adult ORC memberships.

Our qualified instructors will keep you energized while teaching you what you need to know to have a great workout. Try one of our many Group Fitness classes today.

We have numerous all purpose studios for our Group Fitness classes. Additionally, you can enjoy our dedicated studios for: Spinning, Pilates, Yoga and Hot Yoga.

Activities Image
  • 100

    Or More Weekly
    Group Classes 

     


    Group Fitness
  • TWO

    Dedicated Group
    Exercise Studios

     


    Group Fitness
  • ONE

    Dedicated Hot
    Yoga Studio

     


    Group Fitness
  • ONE

    Dedicated Spin Room
    with 35 Bikes

     


    Group Fitness

Group Schedules

Our Group Fitness schedule contains over 100 weekly classes and is available for all adult members. In addition to standard format classes like Group Blast or Zumba, we of course offer Spinning, Aquafit and Hot Yoga.

Our instructors create fun, high-energy routines for classes which will make you sweat but keep you coming back. Always a social club, ORC group fitness offers beginner "launch" classes, special events for fun or charity, plus holiday classes for every season.

SEE SCHEDULES



Group Fitness Classes





  • Group Fight

    A gripping hour which burns a ton of calories and builds total body strength.

  • Group Power

    A 60 minutes barbell program which strengthens all major muscles.

  • Group Blast

    BLAST OFF your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways.

  • Chisel'd

    This strength conditioning class is the fusion of strength, balance and flexibility with all the toys.

  • Belly Fit

    Bellyfit is the holistic fitness experience for women; blending the power and wisdom of ancient cultures with the research and technology of the modern world.

  • HIIT Express

    This class involves incorporating intense bouts of simple exercises with short recovery segments.

  • Total Body Conditioning (TBC)

    Fridays are strength class format, using many studio toys intended for toning and conditioning.

  • Sport Stretch & Release

    This class is geared towards those active members who participate regularly in sports or activities that cause shortening of the muscles.

  • Circuit

    Increase your strength and conditioning with a fabulous functional circuit.

  • Zumba

    Ditch the workout and join the party. This class is best described as a cardio Latin workout!

  • Latin Fusion

    Latin Fusion is a dance/fitness class where you learn SIMPLE choreography from a variety of different dance styles.

  • Zumba Gold

    Zumba® Gold takes the Zumba® formula and modifies the moves and pacing to suit the needs of those just starting their journey to a fit and healthy lifestyle or just prefer a lighter party.

  • Hard Core

    Join your instructor for this fast paced class, designed to flatten your tummy and strengthen your back.

  • Pilates Fusion

    Pilates Fusion is a transformative full-body core workout performed to music combining Pilates with core training exercises.

  • Yoga

    This class increases energy and reduces stress through gentle stretching, strengthening and balancing postures with breathing techniques and meditative techniques.

  • Therapeutic Yoga

    An excellent complement to any fitness routine, or can be used as a gentle way of approaching exercise after an illness or years of inactivity.

  • Kundalini

    Kundalini Yoga incorporates movement, dynamic breathing tech-niques, meditation, and the chanting of mantras.

  • Flow

    This class will build strength, stamina and flexibility, often done to music for a rejuvenating & balancing effect.

  • Hot Power

    A dynamic linking of rhythmic breathing and flowing yoga poses known as Vinyasa.

  • Yoga Jam

    This is a unique Yoga-inspired workout using upbeat music and easy-to-follow movements.

  • Gentle & Hot

    This class provides a compassionate, non-competitive environment that’s welcoming to all.

  • Warm Stretch

    This class is geared towards those active members who participate regularly in sports or activities that cause shortening of the muscles. 

  • Mindful Flow

    This is a gentle flowing class with an emphasis on being mindful in each posture, helping you deal with life’s everyday stresses. 

  • Spin

    This non impact class combines intensity monitoring, cadence control and optimal class design to increase cardiovascular efficiency. 

  • Easy Rider

    This ride will give you the same great cardiovascular workout that spinning is known for - however - the music is more of an easy listening style. 

  • Psychedelic Sunday

     A high energy class with Classic Rock & Rock'n Roll.music and motivating Instructors riding a varied mixture of flats, hills and sprints while burning calories all the way!

Canada's Finest Teaching Staff

Our pros are continually upgrading their certification levels by participating in a wide range of club, provincial, and national courses, as well as pursuing professional development opportunities.



Staff Photo
Gloria Atkinson
Group Fitness Director

Gloria has been in the fitness industry for over 30 years, she is currently our Group Fitness Director. Her background training and qualifications are extremely diverse: She completed her post secondary education at Sheridan College and Florida State University (Athletic Scholarship).

• OFC Certified; Group Fitness Instructor and a Personal Trainer, Pilates (Mat and Reformer) and Yoga instructor
• Certified Holistic Nutritionist (RHN)
• ROHP (Registered Orthomolecular Health Practitioner)
• Also certified in Group Power, Group Step and Group fight (Mossa programs)
• Tabata Bootcamp, spinning and Bosu certified
• TWIST Sports conditioning level 2 certification
• Third Degree Black Belt in Chito-Ryu style Karate
• Level 3 soccer coach

“Dissatisfaction is an indication of progress”
Instead of thinking of dissatisfaction as something bad and pushing the feeling away, we should welcome it. In fact dissatisfaction is one of the most powerful ways our subconscious nudges us to make a change, our inner being gently telling us to go for more.

Learn More




Contact Our Group Fitness Office
905.822.5240 x276
[email protected]
VIEW ALL INSTRUCTORS