Body Blast
This revamped aquafit class has combined upper and lower body movements to challenge you and bring your levelof cardio, balance and coordination to a level burn you never thought you could feel in the water. Shallow end, 400 + calories burned.

 

Aqua Zumba
A Latin inspired dance fitness program integrated with aqua-fitness disciplines to give you a full cardio workout. The low-impact water based exercises allow you to move in ways you never knew you could! Shallow end, 350 + calories burned.

 

Deep HIIT
A deep water class keeping your feet off the bottom of the pool, performing intervals of tough exercises followed by brief intervals of recovery, all while challenged by the properties of the water. This is a great method of training, focusing on increasing fitness level and burning body fat. Deep water, 400 + calories burned.

 

Hydro Pump
Submerged in chest-deep water, you’re taken through a workout designed to tone muscles in a fun, low-impact way. You’ll use noodles, dumbbells, kickboards and even the wall to target specific muscles. Shallow end, 400 + calories burned.

 

Athletic XT (Cross Training)
When taken through this workout - combining cardio/resistance/plyometics and interval training - you’ll find the warrior in you. This class will leave you wanting more, every week setting new goals for yourself. Shallow end, 400 + calories burned.

 

Total Immersion
A deep water class excellent for targeting core muscles and balance while still getting a full body interval training workout. The deep water is great on your joints and spine, increasing the flow of oxygen rich blood to the muscles. Deep end, 400 + calories burned.

 

Hydrocise
A class focused on increasing range of motion throughout the body by using the properties of water: resistance (muscle balance), bouyancey (decrease impact on joints), turbulence (increase blood flow to muscles), hydrostatic pressure (reduces swelling), thermal conductivity (cools body temperature). Shallow end, 400 + calories burned.