Join us over the next 5 weeks, we will be here to guide you through changes in your nutrition and fitness. Gain energy and strength, improve your core strength and flexibility.
Learn ways to create a work/life balance, healthy meal and recipes, weekly fitness and nutrition challenges. What’s there to lose? All ORC Members can join this program! Its complimentary!
Week 1
Monday, April 26th, 2021 at 3:00pm
or Wednesday, April 28th, 2021 at 8:00pm
Learn work/life balance – creating your individual success
Let’s get moving – your cardiovascular health
Creating Routines for success
Week 2
Monday, May 3, 2021 at 3:00 pm
or Wednesday, May 5, 2021 at 8:00 pm
The importance of hydration
Understanding calories and portions
The importance of Strength Training
Week 3
Monday, May 10, 2021 at 3:00 pm
or Wednesday, May 12, 2021 at 8:00 pm
Healthy meal and snacks
Let’s look at Nutrition Labels
Importance of Flexibility
Week 4
Monday, May 17, 2021 at 3:00 pm
or Wednesday, May 19, 2021 at 8:00 pm
Being successful with exercise and nutrition
Scheduling yourself in
Strengthening your core
Week 5
Monday, May 24, 2021 at 3:00 pm
Wednesday, May 26, 2021 at 8:00 pm
How did we do?
Question and Answer session
Where do we go from here?
