$10 for ORC Members
Nourishing Your Family: A Small Group Clinic for Parents
Monday September 14th to October 19th | 4:00 to 5:00 pm
If you’re a parent navigating picky eating, trying to get everyone on the same page at mealtime, or looking for sustainable, realistic habits that work for your family, this clinic is for you! Join Sara Bhamra, Registered Holistic Nutritionist, for six weekly sessions built around your family, combining nutrition education, real-life strategies, and personalized guidance.
During this clinic we will cover everything from picky eating and label reading to meal planning for busy schedules and getting kids involved in the kitchen. You’ll walk away with practical tools, take-home resources, and a framework you can sustain long-term.
$75 for ORC Members
Fuelling Her Performance: Nutrition for Female Athletes
Monday November 9th | 5:00 to 6:00 pm
A one-size-fits-all nutrition approach often falls short for female athletes, given the nutritional gaps that disproportionately affect this population. Whether you’re a parent, athlete, or coach, this workshop gives better understanding of what it takes to support female performance.
Join Registered Holistic Nutritionist Sara Bhamra for a deep dive into the unique nutritional landscape of female athletes. We’ll explore key nutrients where female athletes are most at risk for deficiency, how those gaps can show up, and the practical, food-first strategies that can support them.
$10 for ORC Members
Brain Health, Alzheimer’s Disease & Healthy Aging
Wednesday December 2nd | 2:00 to 3:30 pm
Join us for an empowering wellness workshop designed to help you protect your mind, stay active, and thrive at every stage of life. Discover the strong connection between physical activity and brain health, and explore evidence-based exercise strategies alongside balance, coordination, and mobility training that support daily independence and confidence. Beyond movement, we will dive into the essential roles of sleep, nutrition, stress management, and social connection, while addressing key lifestyle factors that can contribute to cognitive decline. You will also learn mind-body approaches like mindfulness to boost mental well-being and leave with practical strategies for building long-term habits that support ongoing quality of life. Perfect for older adults, caregivers, and anyone looking to enhance their long-term brain wellness.
$15 for ORC Members
Managing Arthritis, Sciatica,
SI Joint Dysfunction & Back Pain
Thursday December 17th | 2:00 to 3:30 pm
Take control of your mobility in this practical, movement-based workshop focused on managing joint issues, chronic pain, and back conditions. You will explore the underlying pathophysiology of arthritis, osteoarthritis, rheumatoid arthritis, sciatica, SI joint dysfunction, and lower back pain, along with their real-life impact on daily activity. Through evidence-based exercise strategies and Pilates-based methods, you will discover how to restore essential mobility across the pelvis, lumbar spine, hips, and thoracic region. Guided by functional movement and alignment techniques, this session provides achievable tools for effective pain management and long-term joint care. Ideal for individuals navigating chronic joint challenges, dedicated caregivers, and wellness professionals seeking to expand their movement toolset.
$15 for ORC Members
