$10 for ORC Members
How to use the techno Gym Equipment Properly
Friday January 12th at 8 am
Join this 45-minute seminar and learn how to use the techno gym equipment’s properly with proper alignment, technique, and sequence.
Your Posture in every plan of motion
Thursday February 22nd at 12:30 pm
Good posture is not about looking taller. An aligned spine also reduces your risk of chronic neck, back, muscle pain while activating your core.
Bodies plans and sections.
How to keep proper posture in every plan
Relationship between your posture and core
Join Fariba Hatami to learn how to correct your posture in every plan. This session will be 45 minutes.
Exercises to improve Balance
Friday March 22nd at 9 am
Having trouble with your balance? Join Barbara Bonifacio to learn exercises that you can perform to improve your balance.
Lunges, squats, variations, and lower body form and training
Thursday April 25th at 12:30 pm
What is the proper technique for lunges?
What is the proper technique for squats?
What muscles are working?
Injuries caused by improper lunges or squats.
Biomechanics and alignment of lunges and squats
Join Fariba Hatami on Thursday to learn how to work your lower body properly and learn how to utilize your time, use the gym equipment’s properly with proper alignment, technique, and sequence.
Exercise Ball Core Training
Sunday June 2nd at 11 am/ Friday June 21st at 8:30 am
Join this 30-minute core training workout that will help improve your balance and core strength using the Exercise Ball.
