Pilates is a method of movement concentrating on alignment and balance while building strength, mobility and length in the body. Most people move with strong surface muscles and weak deep postural support muscles, leading to faulty movement patterns, aches and injuries.  Pilates works to integrate the internal and external muscle structures, allowing for optimal function, postural re-patterning and a strong, supported spine. The emphasis on core muscles of the torso (the abdominal, back and hip groups) and conscious use of breath allow the exercises to progress smoothly as you learn to connect to the deep muscles.  As posture and body awareness improve, so does the ability to work from the smaller muscles that surround the joints. The imbalance that is common in many sports and activities is tremendously improved with the regular participation in ORC Pilates classes.
Pilates strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind and creates a more streamlined shape without building bulk.

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