This is a class that integrates breath and movement. Each instructor brings their own individual style based on personal practice and training, drawing from a vast variety of yoga postures to create a fun, challenging, opening yoga experience. You will build strength, stam- ina and flexibility, often done to music for a rejuvenating & balancing effect.
Fitness Focus
This is a class that integrates breath and movement. Each instructor brings their own individual style based on personal practice and training, drawing from a vast variety of yoga postures to create a fun, challenging, opening yoga experience. You will build strength, stamina and flexibility, often done to music for a rejuvenating & balancing effect.
What To Bring
Water
Towel
Yoga Mat
