Health & Wellness

 

Wellness Seminar 

REGISTER NOW

Yoga for Osteoarthritis, Osteoporosis & Low Bone Density

Fariba, yoga instructor and Health & Wellness Ambassador, will lead you through this workshop and teach you how to modify most common poses, plus what to avoid, if you need to take extra care of your posture and movements due to bone and joint problems. Join this workshop to learn about:

 

• Anatomy
• Yoga & Bones
• Healthy Practices
• Modifications
• Poses to Avoid
• Risk Factors
• Demonstrations for Common Poses
• One Hour of Practice
•  

  Part One
  Wednesday February 09
  12:00 to 2:00 pm

  Part Two
  Tuesday March 08
  1:00 to 3:00 pm

• Cost is $30 for members, or $30 for guests. Questions? Email Fariba. Register today by calling reception or via the new portal.

Wellness Seminar 

•  Wed, Feb 09, 2022   12:00 to 2:00 pm 
•  Tue, Mar 08, 2022   1:00 pm to 3:00 pm
•     Members $30 | Guests $30

REGISTER NOW