ORC EVENTS

 

Fascia in Fitness

Learn how the fascial system affects strength, flexibility, endurance and power. Incorporate fascia into your exercise routine for improved fitness! 

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Fascial Fitness Fun!

With Daniel Smikle Peters, personal trainer at ORC. In this two hour workshop you will learn:

• - How the fascial system affects aspects of fitness including strength, flexibility, endurance & power.
• - How various injuries and conditions affect the fascial system.
• - Exercise strategies that can be worked into any exercise routine for improved fitness.

This is both a lecture style and movement workshop, please wear clothes which will allow you to move and stretch comfortably.

 

Tuesday October 1, 2019

11:30 am to 1:00 pm

Friday October 4, 2019 

6:30 to 8:30 pm

Saturday October 5, 2019 

11:30 am to 1:30 pm

Fascia in Fitness

•   Tues. Oct. 1, Fri. Oct. 4,  Sat. Oct. 5, 2019
•  Various Times
•  Ontario Racquet Club

 

$25 - Non Member & $20 - Member

 

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