Join Paul Condinho, group fitness instructor and personal trainer, as he explores “Sleep” - an essential to living a happy, healthy and energetic life!
What if you are not getting enough sleep? What if the sleep you do get is not good quality? When Doctor Sleep is out, learn how the other three doctors - Doctor Quit, Doctor Movement and Doctor Food - can promote longer and better sleep in order to feel more lively, mentally and physically! This workshop will run on the following dates:
Sign up now for the only ORC clinic that will put you to sleep! Cost is $15 for members and $20 for guests.
UPCOMING EVENTS AT ORC