Personal Training

Personal training is your opportunity to take your fitness programme to the next level.  You will never be able to duplicate an exercise session led by a Fit For her personal trainer.  All of our trainers are nationally certified and trained to provide you with the appropriate exercises, intensity, enthusiasm, energy, and, most importantly, the tools to keep you motivated so that you will achieve your goals.  You will leave each session looking forward to the next!

Who Needs Personal Training?

Everyone can benefit from personal training.  Whether you are new to exercise or have been exercising for years, a personal trainer can offer you a level of conditioning and sense of well-being that may otherwise not be achieved.  Whether your goal is to lose weight, to rehabilitate an injury, to improve athletic performance, or just to feel good about yourself, personal training is the right choice.

Fitness should not be a chore, but a lifestyle choice, resulting in a better quality of life overall.  For more information on how you can benefit from personal training, contact Crista Burch, ORC Personal Training Administrator at cburch@ontarioracquetclub.com or Kathie Kilpatrick, Fit For Her Director at kkilpatrick@ontarioracquetclub.com.

Rates