--- title: Nutrition For Athletes | Ontario Racquet Club description: Learn about Nutrition at the Ontario Racquet Club --- ![Side Menu Close Button](https://hubpagedesigner.mediatownmarketing.net/assets/images/common/hide-side-menu-btn.png) [![Company Logo](https://hubpagedesigner.mediatownmarketing.net/assets/images/common/company-logo.png) ](https://www.ontarioracquetclub.com/?hsLang=en-ca) Call Us Toll Free: 905-822-5240 [ Club Directions ](https://www.ontarioracquetclub.com/contact-orc?hsLang=en-ca) - [ The Club ](https://www.ontarioracquetclub.com/about-the-orc?hsLang=en-ca) - [ Membership ](https://www.ontarioracquetclub.com/nutrition-for-athletes#menu-1) - ##### ABOUT THE CLUB - [About the ORC](https://www.ontarioracquetclub.com/about-the-orc?hsLang=en-ca) - [Hours and Location](https://www.ontarioracquetclub.com/contact-orc?hsLang=en-ca) - [Team Directory](https://www.ontarioracquetclub.com/ourteam?hsLang=en-ca) - [Contact Us & Media Inquiries](https://www.ontarioracquetclub.com/contact-orc?hsLang=en-ca) - ##### CLUB RESOURCES - [Register as a Guest](https://www.ontarioracquetclub.com/guest?hsLang=en-ca) - [Partner Clubs](https://www.ontarioracquetclub.com/partner-clubs?hsLang=en-ca) - [ORC Blog](https://blog.ontarioracquetclub.com/blog?hsLang=en-ca) - [Events at ORC](https://www.ontarioracquetclub.com/events?hsLang=en-ca) - [ Activities ](https://www.ontarioracquetclub.com/nutrition-for-athletes#menu-2) - ##### RACQUET SPORTS - [Tennis](https://www.ontarioracquetclub.com/tennis?hsLang=en-ca) - [Squash](https://www.ontarioracquetclub.com/squash?hsLang=en-ca) - [Pickleball](https://www.ontarioracquetclub.com/badminton-and-pickleball?hsLang=en-ca) - ##### WORKING OUT - [Fitness](https://www.ontarioracquetclub.com/fitness?hsLang=en-ca) - [Group Fitness](https://www.ontarioracquetclub.com/group-fitness?hsLang=en-ca) - [Yoga & Hot Yoga](https://www.ontarioracquetclub.com/yoga?hsLang=en-ca) - [Group Fitness Schedules](https://www.ontarioracquetclub.com/group-fitness-schedules?hsLang=en-ca) - ##### AQUATICS - [Aquatics at ORC](https://www.ontarioracquetclub.com/aquatics?hsLang=en-ca) - [Aquatics Schedule](https://www.ontarioracquetclub.com/group-fitness-schedules?hsLang=en-ca) - ##### FOR KIDS - [Kids & Teens Program Guide](https://www.ontarioracquetclub.com/program-guide?hsLang=en-ca) - [Kids Camps](https://www.ontarioracquetclub.com/camps?hsLang=en-ca) - [ Restaurant & Events ](https://www.ontarioracquetclub.com/nutrition-for-athletes#menu-3) - ##### DINING AT ORC - [The ORC Restaurant](https://www.ontarioracquetclub.com/restauraunt?hsLang=en-ca) - ##### Events - [Events at ORC](https://www.ontarioracquetclub.com/events?hsLang=en-ca) - [ Services ](https://www.ontarioracquetclub.com/nutrition-for-athletes#menu-4) - ##### SERVICES - [Personal Training](https://www.ontarioracquetclub.com/personal-training?hsLang=en-ca) - [Nutrition](https://www.ontarioracquetclub.com/nutrition?hsLang=en-ca) - [PlayCentre](https://www.ontarioracquetclub.com/kids-play-centre?hsLang=en-ca) - ##### LOCATIONS - [Club Spa](https://www.orcclubspa.com/) - [Club Physio Plus](https://www.ontarioracquetclub.com/club-physio-plus?hsLang=en-ca) - [Pro Shop](https://orcproshop.com/) - [ Kids Club ](https://www.ontarioracquetclub.com/nutrition-for-athletes#menu-5) - ##### THE PLACE TO BE - [Kids Club](https://www.ontarioracquetclub.com/kids-club?hsLang=en-ca) - [PlayCentre](https://www.ontarioracquetclub.com/kids-play-centre?hsLang=en-ca) - ##### FUN FOR EVERYONE - [Kids & Teen Programs Guide](https://www.ontarioracquetclub.com/program-guide?hsLang=en-ca) - [Kids Camps](https://www.ontarioracquetclub.com/camps?hsLang=en-ca) - [ BECOME A MEMBER ](https://info.ontarioracquetclub.com/book-a-tour?hsLang=en-ca) ORC HEALTH & WELLNESS Nutrition For Athletes with Sara Atkinson **R.H.N., PN-NCA, RNCP** *Registered Holistic Nutritionist NCA Specialist*** Sara Atkinson Sara is a Registered Holistic Nutritionist and obtained her Natural Nutrition Diploma from the Canadian School of Natural Nutrition. She holds an Advanced Certificate in Nutrition for Athletes from Precision Nutrition and is a certified NCA Specialist. As a former competitive athlete, Sara understands firsthand what it takes to fuel for performance and prioritize recovery. She is passionate about supporting athletes of all ages — whether they're striving to excel in sport, improve in the gym, or training for the demands of everyday life. Nutrition For Athletes When supporting athletes, Sara focuses on macronutrient breakdown, hydration, and nutrient timing. Whether working with clients one-on-one or in group settings, she personalizes each protocol to ensure it aligns with the athlete’s sport, goals, and lifestyle. ![Activities Image](https://hubpagedesigner.mediatownmarketing.net/uploads/imagemanager/image_68a769a951457.jpg) Insurance Coverage Sara’s services are eligible for - ![Icon Check](https://hubpagedesigner.mediatownmarketing.net/assets/images/kids/icon-check.png) Claimsecure - ![Icon Check](https://hubpagedesigner.mediatownmarketing.net/assets/images/kids/icon-check.png) Equitable Life - ![Icon Check](https://hubpagedesigner.mediatownmarketing.net/assets/images/kids/icon-check.png) Greenshield - ![Icon Check](https://hubpagedesigner.mediatownmarketing.net/assets/images/kids/icon-check.png) iA Financial Group - ![Icon Check](https://hubpagedesigner.mediatownmarketing.net/assets/images/kids/icon-check.png) Manulife - ![Icon Check](https://hubpagedesigner.mediatownmarketing.net/assets/images/kids/icon-check.png) RWAM - ![Icon Check](https://hubpagedesigner.mediatownmarketing.net/assets/images/kids/icon-check.png) Sun Life - STAY INFORMED Newsletter Sign Up Receive the latest news about ORC before anyone else. 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