An excellent complement to any fitness routine, or can be used as a gentle way of approaching exercise after an illness or years of inactivity.  The “inside out” approach to the exercise is an important component of relaxation therapy and beneficial to those who lead very busy lives or and those wishing to take their yoga practice to a more individual and spiritual level.

This class will help you to put the brakes on and calm your body, mind and spirit. Appropriate for those beginning their yoga practice.