--- title: Therapeutic Yoga | Ontario Racquet Club description: Learn about Therapeutic Yoga at the Ontario Racquet Club. --- ![Side Menu Close Button](https://hubpagedesigner.mediatownmarketing.net/assets/images/common/hide-side-menu-btn.png) [![Company Logo](https://hubpagedesigner.mediatownmarketing.net/assets/images/common/company-logo.png) ](https://www.ontarioracquetclub.com/?hsLang=en-ca) Call Us Toll Free: 905-822-5240 [ Club Directions ](https://www.ontarioracquetclub.com/contact-orc?hsLang=en-ca) - [ The Club ](https://www.ontarioracquetclub.com/about-the-orc?hsLang=en-ca) - [ Membership ](https://www.ontarioracquetclub.com/group-fitness-therapeutic-yoga#menu-1) - ##### ABOUT THE CLUB - [About the ORC](https://www.ontarioracquetclub.com/about-the-orc?hsLang=en-ca) - [Hours and Location](https://www.ontarioracquetclub.com/contact-orc?hsLang=en-ca) - [Team Directory](https://www.ontarioracquetclub.com/ourteam?hsLang=en-ca) - [Contact Us & Media Inquiries](https://www.ontarioracquetclub.com/contact-orc?hsLang=en-ca) - ##### CLUB RESOURCES - [Register as a Guest](https://www.ontarioracquetclub.com/guest?hsLang=en-ca) - [Partner Clubs](https://www.ontarioracquetclub.com/partner-clubs?hsLang=en-ca) - [ORC Blog](https://blog.ontarioracquetclub.com/blog?hsLang=en-ca) - [Events at ORC](https://www.ontarioracquetclub.com/events?hsLang=en-ca) - [ Activities ](https://www.ontarioracquetclub.com/group-fitness-therapeutic-yoga#menu-2) - ##### RACQUET SPORTS - [Tennis](https://www.ontarioracquetclub.com/tennis?hsLang=en-ca) - [Squash](https://www.ontarioracquetclub.com/squash?hsLang=en-ca) - [Pickleball](https://www.ontarioracquetclub.com/badminton-and-pickleball?hsLang=en-ca) - ##### WORKING OUT - [Fitness](https://www.ontarioracquetclub.com/fitness?hsLang=en-ca) - [Group Fitness](https://www.ontarioracquetclub.com/group-fitness?hsLang=en-ca) - [Yoga & Hot Yoga](https://www.ontarioracquetclub.com/yoga?hsLang=en-ca) - [Group Fitness Schedules](https://www.ontarioracquetclub.com/group-fitness-schedules?hsLang=en-ca) - ##### AQUATICS - [Aquatics at ORC](https://www.ontarioracquetclub.com/aquatics?hsLang=en-ca) - [Aquatics Schedule](https://www.ontarioracquetclub.com/group-fitness-schedules?hsLang=en-ca) - ##### FOR KIDS - [Kids & Teens Program Guide](https://www.ontarioracquetclub.com/program-guide?hsLang=en-ca) - [Kids Camps](https://www.ontarioracquetclub.com/camps?hsLang=en-ca) - [ Restaurant & Events ](https://www.ontarioracquetclub.com/group-fitness-therapeutic-yoga#menu-3) - ##### DINING AT ORC - [The ORC Restaurant](https://www.ontarioracquetclub.com/restauraunt?hsLang=en-ca) - ##### Events - [Events at ORC](https://www.ontarioracquetclub.com/events?hsLang=en-ca) - [ Services ](https://www.ontarioracquetclub.com/group-fitness-therapeutic-yoga#menu-4) - ##### SERVICES - [Personal Training](https://www.ontarioracquetclub.com/personal-training?hsLang=en-ca) - [Nutrition](https://www.ontarioracquetclub.com/nutrition?hsLang=en-ca) - [PlayCentre](https://www.ontarioracquetclub.com/kids-play-centre?hsLang=en-ca) - ##### LOCATIONS - [Club Spa](https://www.orcclubspa.com/) - [Club Physio Plus](https://www.ontarioracquetclub.com/club-physio-plus?hsLang=en-ca) - [Pro Shop](https://orcproshop.com/) - [ Kids Club ](https://www.ontarioracquetclub.com/group-fitness-therapeutic-yoga#menu-5) - ##### THE PLACE TO BE - [Kids Club](https://www.ontarioracquetclub.com/kids-club?hsLang=en-ca) - [PlayCentre](https://www.ontarioracquetclub.com/kids-play-centre?hsLang=en-ca) - ##### FUN FOR EVERYONE - [Kids & Teen Programs Guide](https://www.ontarioracquetclub.com/program-guide?hsLang=en-ca) - [Kids Camps](https://www.ontarioracquetclub.com/camps?hsLang=en-ca) - [ BECOME A MEMBER ](https://info.ontarioracquetclub.com/book-a-tour?hsLang=en-ca) Select Event Date - HOT FLOW 1.0 FRIDAY 12 August 2017 05:30 - 06:30 AM - HOT FLOW 1.0 FRIDAY 19 August 2017 05:30 - 06:30 AM - HOT FLOW 1.0 FRIDAY 19 August 2017 05:30 - 06:30 AM SELECT Add to Calendar Would you like to add all events in this series to your calendar, or just one event time? - All Events In This Series - Select Events in The Series Add to ORC CAL   Add To google CAL ** Change Date ** Example: 5th October, 2017 would be entered as **10/05/2017** Change Cancel ![Group Fitness Image](https://hubpagedesigner.mediatownmarketing.net/uploads/imagemanager/custom_1920_1080_image_59722bdeea1b7.jpg) ORC GROUP FITNESS Therapeutic Yoga An excellent complement to any fitness routine, or can be used as a gentle way of approaching exercise after an illness or years of inactivity. [ADD TO CALENDAR](https://www.ontarioracquetclub.com/group-fitness-therapeutic-yoga#addToCalendarModal) ![Class Time Image](https://hubpagedesigner.mediatownmarketing.net/assets/images/group-fitness/class-time-img.png) 5:30 - 6:30 am Class Time ![Skill Level Image](https://hubpagedesigner.mediatownmarketing.net/assets/images/group-fitness/skill-level-img.png) All Skill Levels Skill Level ![Instructor Image](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Instructor ![Skill Level Image](https://hubpagedesigner.mediatownmarketing.net/assets/images/group-fitness/skill-level-img.png) Fridays Every Friday until Sept. 27, 2017 Schedule Fitness Focus An excellent complement to any fitness routine, or can be used as a gentle way of approaching exercise after an illness or years of inactivity.  The “inside out” approach to the exercise is an important component of relaxation therapy and beneficial to those who lead very busy lives or and those wishing to take their yoga practice to a more individual and spiritual level. This class will help you to put the brakes on and calm your body, mind and spirit. Appropriate for those beginning their yoga practice. What To Bring Water Towel Yoga Mat Therapeutic Yoga Weekly - Tuesday & Thursday 01:30 PM - 03:00 PM Studio 2 $Inc. w. Membership [ADD TO CALENDAR](https://www.ontarioracquetclub.com/group-fitness-therapeutic-yoga#addToCalendarModal) - STAY INFORMED Newsletter Sign Up Receive the latest news about ORC before anyone else. Sign up today! - THE SOCIAL WEB Let's Get Social Get the latest news about ORC on Instagram or Facebook. Join the conversation today. - [** FOLLOW US ON INSTAGRAM ](https://www.instagram.com/ontarioracquetclub/) - [** ](https://www.facebook.com/OntarioRacquet/)