This non impact class combines intensity monitoring, cadence control and optimal class design to increase cardiovascular efficiency. 
 
A classic ride with the hills, sprints, endurance and intervals  Stir in some booty  shaking music for one heart pounding, metabolic boosting ride.
 
Like all classes this one is fun, challenging and designed to leave you drenched in sweat, no matter what your level. Maximize your caloric burn with this intense cardio class.
 

Water

Towel

Cycling Shoes (optional)

Pass (Collect at front desk)