--- title: Spin | Ontario Racquet Club description: Learn about Spin at the Ontario Racquet Club. --- ![Side Menu Close Button](https://hubpagedesigner.mediatownmarketing.net/assets/images/common/hide-side-menu-btn.png) [![Company Logo](https://hubpagedesigner.mediatownmarketing.net/assets/images/common/company-logo.png) ](https://www.ontarioracquetclub.com/?hsLang=en-ca) Call Us Toll Free: 905-822-5240 [ Club Directions ](https://www.ontarioracquetclub.com/contact-orc?hsLang=en-ca) - [ The Club ](https://www.ontarioracquetclub.com/about-the-orc?hsLang=en-ca) - [ Membership ](https://www.ontarioracquetclub.com/group-fitness-spin-cloned-5b0c3120308d9#menu-1) - ##### ABOUT THE CLUB - [About the ORC](https://www.ontarioracquetclub.com/about-the-orc?hsLang=en-ca) - [Hours and Location](https://www.ontarioracquetclub.com/contact-orc?hsLang=en-ca) - [Team Directory](https://www.ontarioracquetclub.com/ourteam?hsLang=en-ca) - ##### CLUB RESOURCES - [Partner Clubs](https://www.ontarioracquetclub.com/partner-clubs?hsLang=en-ca) - [ORC Blog](https://blog.ontarioracquetclub.com/blog?hsLang=en-ca) - [Events at ORC](https://www.ontarioracquetclub.com/events?hsLang=en-ca) - [ Activities ](https://www.ontarioracquetclub.com/group-fitness-spin-cloned-5b0c3120308d9#menu-2) - ##### RACQUET SPORTS - [Tennis](https://www.ontarioracquetclub.com/tennis?hsLang=en-ca) - [Squash](https://www.ontarioracquetclub.com/squash?hsLang=en-ca) - [Badminton & Pickleball](https://www.ontarioracquetclub.com/badminton-and-pickleball?hsLang=en-ca) - ##### WORKING OUT - [Fitness](https://www.ontarioracquetclub.com/fitness?hsLang=en-ca) - [Group Fitness](https://www.ontarioracquetclub.com/group-fitness?hsLang=en-ca) - [Group Fitness Schedules](https://www.ontarioracquetclub.com/group-fitness-schedules?hsLang=en-ca) - ##### AQUATICS - [Aquatics at ORC](https://www.ontarioracquetclub.com/aquatics?hsLang=en-ca) - [Aquatics Schedule](https://www.ontarioracquetclub.com/group-fitness-schedules?hsLang=en-ca) - ##### FOR KIDS - [Karate](https://www.ontarioracquetclub.com/karate?hsLang=en-ca) - [Kids & Teens Program Guide](https://www.ontarioracquetclub.com/program-guide?hsLang=en-ca) - [Kids Camps](https://www.ontarioracquetclub.com/camps?hsLang=en-ca) - [ Restaurant & Events ](https://www.ontarioracquetclub.com/group-fitness-spin-cloned-5b0c3120308d9#menu-3) - ##### DINING AT ORC - [The ORC Restaurant](https://www.ontarioracquetclub.com/restauraunt?hsLang=en-ca) - ##### Events - [Events at ORC](https://www.ontarioracquetclub.com/events?hsLang=en-ca) - [ Services ](https://www.ontarioracquetclub.com/group-fitness-spin-cloned-5b0c3120308d9#menu-4) - ##### SERVICES - [Personal Training](https://www.ontarioracquetclub.com/personal-training?hsLang=en-ca) - [Nutrition](https://www.ontarioracquetclub.com/nutrition?hsLang=en-ca) - [Play Center](https://www.ontarioracquetclub.com/kids-play-centre?hsLang=en-ca) - ##### LOCATIONS - [Club Spa](https://www.ontarioracquetclub.com/club-spa?hsLang=en-ca) - [Club Physio Plus](https://www.ontarioracquetclub.com/club-physio-plus?hsLang=en-ca) - [Pro Shop](https://www.ontarioracquetclub.com/pro-shop?hsLang=en-ca) - [ Kids Club ](https://www.ontarioracquetclub.com/group-fitness-spin-cloned-5b0c3120308d9#menu-5) - ##### THE PLACE TO BE - [Kids Club](https://www.ontarioracquetclub.com/kids-club?hsLang=en-ca) - [Play Center](https://www.ontarioracquetclub.com/kids-play-centre?hsLang=en-ca) - ##### FUN FOR EVERYONE - [Kids & Teen Programs Guide](https://www.ontarioracquetclub.com/program-guide?hsLang=en-ca) - [Kids Camps](https://www.ontarioracquetclub.com/camps?hsLang=en-ca) - [ BECOME A MEMBER ](https://info.ontarioracquetclub.com/book-a-tour?hsLang=en-ca) Select Event Date - HOT FLOW 1.0 FRIDAY 12 August 2017 05:30 - 06:30 AM - HOT FLOW 1.0 FRIDAY 19 August 2017 05:30 - 06:30 AM - HOT FLOW 1.0 FRIDAY 19 August 2017 05:30 - 06:30 AM SELECT Add to Calendar Would you like to add all events in this series to your calendar, or just one event time? - All Events In This Series - Select Events in The Series Add to ORC CAL   Add To google CAL ** Change Date ** Example: 5th October, 2017 would be entered as **10/05/2017** Change Cancel ![Group Fitness Image](https://hubpagedesigner.mediatownmarketing.net/uploads/imagemanager/custom_1920_1080_image_59722ada929ad.jpg) ORC GROUP FITNESS Spin This non impact class combines intensity monitoring, cadence control and optimal class design to increase cardiovascular efficiency.  [ADD TO CALENDAR](https://www.ontarioracquetclub.com/group-fitness-spin-cloned-5b0c3120308d9#addToCalendarModal) ![Class Time Image](https://hubpagedesigner.mediatownmarketing.net/assets/images/group-fitness/class-time-img.png) 06:15am - 07:15am Class Time ![Skill Level Image](https://hubpagedesigner.mediatownmarketing.net/assets/images/group-fitness/skill-level-img.png) All Skill Levels Skill Level ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) [Val Mcleod](https://www.ontarioracquetclub.com/ourteam/val-mcleod?hsLang=en-ca) Instructor ![Skill Level Image](https://hubpagedesigner.mediatownmarketing.net/assets/images/group-fitness/skill-level-img.png) Weekly Every Mon, Till 03 Sep, 2018 Schedule Fitness Focus This non impact class combines intensity monitoring, cadence control and optimal class design to increase cardiovascular efficiency.    A classic ride with the hills, sprints, endurance and intervals  Stir in some booty  shaking music for one heart pounding, metabolic boosting ride.   Like all classes this one is fun, challenging and designed to leave you drenched in sweat, no matter what your level. Maximize your caloric burn with this intense cardio class.   What To Bring Water Towel Cycling Shoes (optional) Pass (Collect at front desk)   Monday Spin Weekly - Monday 06:15am - 07:15am $Inc. w. Membership [ADD TO CALENDAR](https://www.ontarioracquetclub.com/group-fitness-spin-cloned-5b0c3120308d9#addToCalendarModal) - STAY INFORMED Newsletter Sign Up Receive the latest news about ORC before anyone else. Sign up today! - THE SOCIAL WEB Let's Get Social Get the latest news about ORC on Instagram or Facebook. Join the conversation today. - [** FOLLOW US ON INSTAGRAM ](https://www.instagram.com/ontarioracquetclub/) - [** ](https://www.facebook.com/OntarioRacquet/)