--- title: Gentle & Hot | Ontario Racquet Club description: Learn about Gentle & Hot at the Ontario Racquet Club. --- ![Side Menu Close Button](https://hubpagedesigner.mediatownmarketing.net/assets/images/common/hide-side-menu-btn.png) [![Company Logo](https://hubpagedesigner.mediatownmarketing.net/assets/images/common/company-logo.png) ](https://www.ontarioracquetclub.com/?hsLang=en-ca) Call Us Toll Free: 905-822-5240 [ Club Directions ](https://www.ontarioracquetclub.com/contact-orc?hsLang=en-ca) - [ The Club ](https://www.ontarioracquetclub.com/about-the-orc?hsLang=en-ca) - [ Membership ](https://www.ontarioracquetclub.com/group-fitness-gentle-hot-5abbe374d747d#menu-1) - ##### ABOUT THE CLUB - [About the ORC](https://www.ontarioracquetclub.com/about-the-orc?hsLang=en-ca) - [Hours and Location](https://www.ontarioracquetclub.com/contact-orc?hsLang=en-ca) - [Team Directory](https://www.ontarioracquetclub.com/ourteam?hsLang=en-ca) - [Contact Us & Media Inquiries](https://www.ontarioracquetclub.com/contact-orc?hsLang=en-ca) - ##### CLUB RESOURCES - [Partner Clubs](https://www.ontarioracquetclub.com/partner-clubs?hsLang=en-ca) - [ORC Blog](https://blog.ontarioracquetclub.com/blog?hsLang=en-ca) - [Events at ORC](https://www.ontarioracquetclub.com/events?hsLang=en-ca) - [ Activities ](https://www.ontarioracquetclub.com/group-fitness-gentle-hot-5abbe374d747d#menu-2) - ##### RACQUET SPORTS - [Tennis](https://www.ontarioracquetclub.com/tennis?hsLang=en-ca) - [Squash](https://www.ontarioracquetclub.com/squash?hsLang=en-ca) - [Badminton & Pickleball](https://www.ontarioracquetclub.com/badminton-and-pickleball?hsLang=en-ca) - ##### WORKING OUT - [Fitness](https://www.ontarioracquetclub.com/fitness?hsLang=en-ca) - [Group Fitness](https://www.ontarioracquetclub.com/group-fitness?hsLang=en-ca) - [Yoga & Hot Yoga](https://www.ontarioracquetclub.com/yoga?hsLang=en-ca) - [Group Fitness Schedules](https://www.ontarioracquetclub.com/group-fitness-schedules?hsLang=en-ca) - ##### AQUATICS - [Aquatics at ORC](https://www.ontarioracquetclub.com/aquatics?hsLang=en-ca) - [Aquatics Schedule](https://www.ontarioracquetclub.com/group-fitness-schedules?hsLang=en-ca) - ##### FOR KIDS - [Karate](https://www.ontarioracquetclub.com/karate?hsLang=en-ca) - [Kids & Teens Program Guide](https://www.ontarioracquetclub.com/program-guide?hsLang=en-ca) - [Kids Camps](https://www.ontarioracquetclub.com/camps?hsLang=en-ca) - [ Restaurant & Events ](https://www.ontarioracquetclub.com/group-fitness-gentle-hot-5abbe374d747d#menu-3) - ##### DINING AT ORC - [The ORC Restaurant](https://www.ontarioracquetclub.com/restauraunt?hsLang=en-ca) - ##### Events - [Events at ORC](https://www.ontarioracquetclub.com/events?hsLang=en-ca) - [ Services ](https://www.ontarioracquetclub.com/group-fitness-gentle-hot-5abbe374d747d#menu-4) - ##### SERVICES - [Personal Training](https://www.ontarioracquetclub.com/personal-training?hsLang=en-ca) - [Nutrition](https://www.ontarioracquetclub.com/nutrition?hsLang=en-ca) - [Playcentre](https://www.ontarioracquetclub.com/kids-play-centre?hsLang=en-ca) - ##### LOCATIONS - [Club Spa](https://www.orcclubspa.com/) - [Club Physio Plus](https://www.ontarioracquetclub.com/club-physio-plus?hsLang=en-ca) - [Pro Shop](https://www.ontarioracquetclub.com/pro-shop?hsLang=en-ca) - [ Kids Club ](https://www.ontarioracquetclub.com/group-fitness-gentle-hot-5abbe374d747d#menu-5) - ##### THE PLACE TO BE - [Kids Club](https://www.ontarioracquetclub.com/kids-club?hsLang=en-ca) - [Play Center](https://www.ontarioracquetclub.com/kids-play-centre?hsLang=en-ca) - ##### FUN FOR EVERYONE - [Kids & Teen Programs Guide](https://www.ontarioracquetclub.com/program-guide?hsLang=en-ca) - [Kids Camps](https://www.ontarioracquetclub.com/camps?hsLang=en-ca) - [ BECOME A MEMBER ](https://info.ontarioracquetclub.com/book-a-tour?hsLang=en-ca) Select Event Date - HOT FLOW 1.0 FRIDAY 12 August 2017 05:30 - 06:30 AM - HOT FLOW 1.0 FRIDAY 19 August 2017 05:30 - 06:30 AM - HOT FLOW 1.0 FRIDAY 19 August 2017 05:30 - 06:30 AM SELECT Add to Calendar Would you like to add all events in this series to your calendar, or just one event time? - All Events In This Series - Select Events in The Series Add to ORC CAL   Add To google CAL ** Change Date ** Example: 5th October, 2017 would be entered as **10/05/2017** Change Cancel ![Group Fitness Image](https://hubpagedesigner.mediatownmarketing.net/uploads/imagemanager/custom_1920_1080_image_59711063e1b63.jpg) ORC GROUP FITNESS Tuesday Group Fitness - Gentle & Hot This class provides a compassionate, non- competitive environment for beginners or those seeking a gentle practice to balance out a busy lifestyle. Yoga asanas (postures) are combined with mindful movement using breathing techniques. Postures are taught while addressing proper alignment, breathing and modifications. Like thousands before, you will find that practicing yoga in a hot room cre- ates a satisfying feeling of achievement. Enjoy! [ADD TO CALENDAR](https://www.ontarioracquetclub.com/group-fitness-gentle-hot-5abbe374d747d#addToCalendarModal) ![Class Time Image](https://hubpagedesigner.mediatownmarketing.net/assets/images/group-fitness/class-time-img.png) 6:45pm - 7:45pm Class Time ![Skill Level Image](https://hubpagedesigner.mediatownmarketing.net/assets/images/group-fitness/skill-level-img.png) All Skill Levels Skill Level ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) [Katia Ponce](https://www.ontarioracquetclub.com/ourteam/katia-ponce?hsLang=en-ca) Instructor ![Skill Level Image](https://hubpagedesigner.mediatownmarketing.net/assets/images/group-fitness/skill-level-img.png) Weekly Every Tue, Till 24 Jun, 2018 Schedule Fitness Focus This class provides a compassionate, non-competitive environment that’s welcoming to all. Suitable for beginner yoga participants or those members seeking a gentle practice. Bring together your body, mind and spirit, and yoga asanas (postures) are combined with mindful movement using yoga breathing techniques.  You can use this class as an orientation to the ORC Hot Yoga classes or enjoy an opportunity to experience a gentle yoga class.  A gentle yoga approach has been found to be an important compliment in balancing activities or high stress lifestyles and has been found to reverse lifestyle disorders.  Postures will be taught while addressing proper alignment, breathing and modifications.  Like thousands before you, you will find that practicing yoga in the hot room creates a satisfying feeling of achievement.  Enjoy the sweat! It is doing you so much good on many different levels! What To Bring Water Towel Yoga Mat Tuesday Group Fitness - Gentle & Hot Weekly - Tuesday 6:45pm - 7:45pm $Inc. w. Membership [ADD TO CALENDAR](https://www.ontarioracquetclub.com/group-fitness-gentle-hot-5abbe374d747d#addToCalendarModal) - STAY INFORMED Newsletter Sign Up Receive the latest news about ORC before anyone else. Sign up today! - THE SOCIAL WEB Let's Get Social Get the latest news about ORC on Instagram or Facebook. Join the conversation today. - [** FOLLOW US ON INSTAGRAM ](https://www.instagram.com/ontarioracquetclub/) - [** ](https://www.facebook.com/OntarioRacquet/)