--- title: Flow | Ontario Racquet Club description: Learn about Flow at the Ontario Racquet Club. --- ![Side Menu Close Button](https://hubpagedesigner.mediatownmarketing.net/assets/images/common/hide-side-menu-btn.png) [![Company Logo](https://hubpagedesigner.mediatownmarketing.net/assets/images/common/company-logo.png) ](https://www.ontarioracquetclub.com/?hsLang=en-ca) Call Us Toll Free: 905-822-5240 [ Club Directions ](https://www.ontarioracquetclub.com/contact-orc?hsLang=en-ca) - [ The Club ](https://www.ontarioracquetclub.com/about-the-orc?hsLang=en-ca) - [ Membership ](https://www.ontarioracquetclub.com/group-fitness-flow-5abbee9d2b053#menu-1) - ##### ABOUT THE CLUB - [About the ORC](https://www.ontarioracquetclub.com/about-the-orc?hsLang=en-ca) - [Hours and Location](https://www.ontarioracquetclub.com/contact-orc?hsLang=en-ca) - [Team Directory](https://www.ontarioracquetclub.com/ourteam?hsLang=en-ca) - [Contact Us & Media Inquiries](https://www.ontarioracquetclub.com/contact-orc?hsLang=en-ca) - ##### CLUB RESOURCES - [Partner Clubs](https://www.ontarioracquetclub.com/partner-clubs?hsLang=en-ca) - [ORC Blog](https://blog.ontarioracquetclub.com/blog?hsLang=en-ca) - [Events at ORC](https://www.ontarioracquetclub.com/events?hsLang=en-ca) - [ Activities ](https://www.ontarioracquetclub.com/group-fitness-flow-5abbee9d2b053#menu-2) - ##### RACQUET SPORTS - [Tennis](https://www.ontarioracquetclub.com/tennis?hsLang=en-ca) - [Squash](https://www.ontarioracquetclub.com/squash?hsLang=en-ca) - [Badminton & Pickleball](https://www.ontarioracquetclub.com/badminton-and-pickleball?hsLang=en-ca) - ##### WORKING OUT - [Fitness](https://www.ontarioracquetclub.com/fitness?hsLang=en-ca) - [Group Fitness](https://www.ontarioracquetclub.com/group-fitness?hsLang=en-ca) - [Yoga & Hot Yoga](https://www.ontarioracquetclub.com/yoga?hsLang=en-ca) - [Group Fitness Schedules](https://www.ontarioracquetclub.com/group-fitness-schedules?hsLang=en-ca) - ##### AQUATICS - [Aquatics at ORC](https://www.ontarioracquetclub.com/aquatics?hsLang=en-ca) - [Aquatics Schedule](https://www.ontarioracquetclub.com/group-fitness-schedules?hsLang=en-ca) - ##### FOR KIDS - [Karate](https://www.ontarioracquetclub.com/karate?hsLang=en-ca) - [Kids & Teens Program Guide](https://www.ontarioracquetclub.com/program-guide?hsLang=en-ca) - [Kids Camps](https://www.ontarioracquetclub.com/camps?hsLang=en-ca) - [ Restaurant & Events ](https://www.ontarioracquetclub.com/group-fitness-flow-5abbee9d2b053#menu-3) - ##### DINING AT ORC - [The ORC Restaurant](https://www.ontarioracquetclub.com/restauraunt?hsLang=en-ca) - ##### Events - [Events at ORC](https://www.ontarioracquetclub.com/events?hsLang=en-ca) - [ Services ](https://www.ontarioracquetclub.com/group-fitness-flow-5abbee9d2b053#menu-4) - ##### SERVICES - [Personal Training](https://www.ontarioracquetclub.com/personal-training?hsLang=en-ca) - [Nutrition](https://www.ontarioracquetclub.com/nutrition?hsLang=en-ca) - [Playcentre](https://www.ontarioracquetclub.com/kids-play-centre?hsLang=en-ca) - ##### LOCATIONS - [Club Spa](https://www.orcclubspa.com/) - [Club Physio Plus](https://www.ontarioracquetclub.com/club-physio-plus?hsLang=en-ca) - [Pro Shop](https://www.ontarioracquetclub.com/pro-shop?hsLang=en-ca) - [ Kids Club ](https://www.ontarioracquetclub.com/group-fitness-flow-5abbee9d2b053#menu-5) - ##### THE PLACE TO BE - [Kids Club](https://www.ontarioracquetclub.com/kids-club?hsLang=en-ca) - [Play Center](https://www.ontarioracquetclub.com/kids-play-centre?hsLang=en-ca) - ##### FUN FOR EVERYONE - [Kids & Teen Programs Guide](https://www.ontarioracquetclub.com/program-guide?hsLang=en-ca) - [Kids Camps](https://www.ontarioracquetclub.com/camps?hsLang=en-ca) - [ BECOME A MEMBER ](https://info.ontarioracquetclub.com/book-a-tour?hsLang=en-ca) Select Event Date - HOT FLOW 1.0 FRIDAY 12 August 2017 05:30 - 06:30 AM - HOT FLOW 1.0 FRIDAY 19 August 2017 05:30 - 06:30 AM - HOT FLOW 1.0 FRIDAY 19 August 2017 05:30 - 06:30 AM SELECT Add to Calendar Would you like to add all events in this series to your calendar, or just one event time? - All Events In This Series - Select Events in The Series Add to ORC CAL   Add To google CAL ** Change Date ** Example: 5th October, 2017 would be entered as **10/05/2017** Change Cancel ![Group Fitness Image](https://hubpagedesigner.mediatownmarketing.net/uploads/imagemanager/custom_1920_1080_image_5970ecd88213b.jpg) ORC GROUP FITNESS Flow This is a class that integrates breath and movement. [ADD TO CALENDAR](https://www.ontarioracquetclub.com/group-fitness-flow-5abbee9d2b053#addToCalendarModal) ![Class Time Image](https://hubpagedesigner.mediatownmarketing.net/assets/images/group-fitness/class-time-img.png) 09:20am - 10:20am Class Time ![Skill Level Image](https://hubpagedesigner.mediatownmarketing.net/assets/images/group-fitness/skill-level-img.png) All Skill Levels Skill Level ![Instructor Image](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Instructor ![Skill Level Image](https://hubpagedesigner.mediatownmarketing.net/assets/images/group-fitness/skill-level-img.png) Weekly Every Sun, Till 24 Jun, 2018 Schedule Fitness Focus This is a class that integrates breath and movement. Each instructor brings their own individual style based on personal practice and training, drawing from a vast variety of yoga postures to create a fun, challenging, opening yoga experience. You will build strength, stamina and flexibility, often done to music for a rejuvenating & balancing effect.   What To Bring Water Towel Yoga Mat Sunday Group Fitness - Flow Weekly - Sunday 09:20am - 10:20am $Inc. w. Membership [ADD TO CALENDAR](https://www.ontarioracquetclub.com/group-fitness-flow-5abbee9d2b053#addToCalendarModal) ##### Today's Group Fitness Schedule ![Caldendar Icon](https://hubpagedesigner.mediatownmarketing.net/assets/images/home/icon-calendar.png)   01 October 2019 ** [Full Event Schedule ](https://www.ontarioracquetclub.com/group-fitness-flow-5abbee9d2b053#) - STAY INFORMED Newsletter Sign Up Receive the latest news about ORC before anyone else. Sign up today! - THE SOCIAL WEB Let's Get Social Get the latest news about ORC on Instagram or Facebook. Join the conversation today. - [** FOLLOW US ON INSTAGRAM ](https://www.instagram.com/ontarioracquetclub/) - [** ](https://www.facebook.com/OntarioRacquet/)