Paul Condinho will show you the ropes, teaching the basics of boxing and kickboxing technique. Guaranteed to work up a sweat!
With Paul Condinho, group instructor and personal trainer at ORC. Learn the basics of boxing and kickboxing techniques in this 2 hour workshop. You’ll get to use the speed bag, heavy bag, and do pad work too. Guaranteed to work up a sweat! Please wear exercise clothes and appropriate footwear to this workshop.
Friday October 11, 2019
6:30 to 8:30 pm
Saturday October 12, 2019
2:00 to 4:00 pm
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