Everyone knows someone trying Intermittent Fasting to lose weight – it is the latest lifestyle choice. Does it work and is it right for you? Join Gloria Atkinson, Group Fitness Director and Registered Holistic Nutritionist, as she takes you through the important questions: What is intermittent fasting? What are the pros and cons? Is it a good fit for me?  Come find out! This workshop runs on the following dates and time:  

 

•  Monday, April 8th | 1:00 to 2:00 pm
• Tuesday, April 9th | 7:00 to 8:00 pm

Sign up now! Cost is $10 for members and $20 for guests.