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        <title>Fitness</title>
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        <link>http://www.ontarioracquetclub.com/</link>
        <lastBuildDate>Sun, 19 May 2013 23:56:05 GMT</lastBuildDate>
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            <title>Technogym</title>
            <link>http://www.ontarioracquetclub.com/index.php?option=com_content&amp;view=article&amp;id=455:technogym&amp;catid=47:fitness</link>
            <description><![CDATA[<p>Have you seen all of our new <a href="http://www.facebook.com/media/set/?set=a.10150933641732574.394024.208766022573&amp;type=1" mce_href="http://www.facebook.com/media/set/?set=a.10150933641732574.394024.208766022573&amp;type=1">Technogym Equipment</a>?</p>]]></description>
            <author> bstepec@ontarioracquetclub.com (Bill)</author>
            <pubDate>Wed, 11 Jul 2012 15:15:27 GMT</pubDate>
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            <title>June 2012</title>
            <link>http://www.ontarioracquetclub.com/index.php?option=com_content&amp;view=article&amp;id=453:june-2012&amp;catid=47:fitness</link>
            <description><![CDATA[<P>For June 2012 - Twenty minutes of Personal Training; only $20 plus tax!</P>]]></description>
            <author> bstepec@ontarioracquetclub.com (Bill)</author>
            <pubDate>Tue, 19 Jun 2012 21:30:43 GMT</pubDate>
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            <title>Biggest Mover Closer</title>
            <link>http://www.ontarioracquetclub.com/index.php?option=com_content&amp;view=article&amp;id=441:biggest-mover-closer&amp;catid=47:fitness</link>
            <description><![CDATA[<P>Thanks to everyone who participated in our Biggest Mover event. Check out our <A href="http://www.facebook.com/OntarioRacquet" mce_href="http://www.facebook.com/OntarioRacquet">Facebook Page</A> for photos!</P>]]></description>
            <author> bstepec@ontarioracquetclub.com (Bill)</author>
            <pubDate>Fri, 06 Apr 2012 18:59:41 GMT</pubDate>
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        <item>
            <title>Biggest Mover is on NOW</title>
            <link>http://www.ontarioracquetclub.com/index.php?option=com_content&amp;view=article&amp;id=439:biggest-mover-is-on-now&amp;catid=47:fitness</link>
            <description><![CDATA[<P>Our Biggest Mover contest runs all though March. Registration is FULL - thanks to everyone participating!</P>]]></description>
            <author> bstepec@ontarioracquetclub.com (Bill)</author>
            <pubDate>Thu, 01 Mar 2012 16:46:06 GMT</pubDate>
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        <item>
            <title>Group Fitness Schedule</title>
            <link>http://www.ontarioracquetclub.com/index.php?option=com_content&amp;view=article&amp;id=429:group-fitness-schedule&amp;catid=47:fitness</link>
            <description><![CDATA[<P>Please note the new Group Fitness Schedules begin on January 9th, 2012.</P>]]></description>
            <author> bstepec@ontarioracquetclub.com (Bill)</author>
            <pubDate>Wed, 04 Jan 2012 01:07:17 GMT</pubDate>
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            <title>Holiday Classes</title>
            <link>http://www.ontarioracquetclub.com/index.php?option=com_content&amp;view=article&amp;id=420:holiday-classes&amp;catid=47:fitness</link>
            <description><![CDATA[<p>Coming December 2011 - Group Fitness Holiday Classes!<br mce_bogus="1"></p>]]></description>
            <author> bstepec@ontarioracquetclub.com (Bill)</author>
            <pubDate>Fri, 28 Oct 2011 14:28:25 GMT</pubDate>
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        <item>
            <title>NEW Schedules</title>
            <link>http://www.ontarioracquetclub.com/index.php?option=com_content&amp;view=article&amp;id=397:new-schedules&amp;catid=47:fitness</link>
            <description><![CDATA[<p>Our new Group Fitness Schedules (Hot Yoga, Spinning and all other classes) are now out. <a href="http://www.ontarioracquetclub.com/index.php?option=com_content&amp;view=article&amp;id=65&amp;Itemid=78">Download yours today.</a></p>]]></description>
            <pubDate>Mon, 27 Jun 2011 16:22:47 GMT</pubDate>
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        <item>
            <title>Feedback!</title>
            <link>http://www.ontarioracquetclub.com/index.php?option=com_content&amp;view=article&amp;id=384:feedback&amp;catid=47:fitness</link>
            <description><![CDATA[<p>We want to know what you think! Group Fitness instructor reviews are currently underway at ORC. This is your opportunity to provide feedback on your instructors, classes and programs. Forms will be handed out during classes--we appreciate your comments so please take the time to fill them in.  Alternatively, you can <a href="http://www.ontarioracquetclub.com/index.php?option=com_content&amp;view=article&amp;id=36&amp;Itemid=39" title="Feedback">click here</a> to provide e-feedback.</p>]]></description>
            <pubDate>Tue, 03 May 2011 17:20:11 GMT</pubDate>
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            <title>Easter Weekend</title>
            <link>http://www.ontarioracquetclub.com/index.php?option=com_content&amp;view=article&amp;id=380:easter-weekend&amp;catid=47:fitness</link>
            <description><![CDATA[<p>The 2011 <a href="http://www.mississaugamarathon.com/default.shtml" target="_blank" title="Mississauga Marathon">Mississauga Marathon</a> will be taking place on May 14th &amp; 15th. Good luck to all of our members who are running!</p>]]></description>
            <pubDate>Sat, 23 Apr 2011 17:28:28 GMT</pubDate>
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            <title>Marathon Season</title>
            <link>http://www.ontarioracquetclub.com/index.php?option=com_content&amp;view=article&amp;id=376:marathon-season&amp;catid=47:fitness</link>
            <description><![CDATA[<p>It is marathon season! The Boston Marathon is soon. ORC Instructor <a href="http://www.ontarioracquetclub.com/index.php?option=com_content&amp;view=article&amp;id=199&amp;Itemid=80" style="color: #1b57b1; text-decoration: none; font-weight: normal;">Val McLeod</a> is running. This is her 6th time running Boston and her 19th marathon in total. Also running is ORC member Cecilia Conlin. This is her first time and she had to raise money to go, and has so far raised $11,700 for the <a href="http://www.dana-farber.org/" target="_blank" title="Dana Farber Foundation" style="color: #1b57b1; text-decoration: none; font-weight: normal;">Dana Farber Foundation</a>.  This is a DREAM of hers. . .</p>
<p>Good luck runners!</p>
<p> </p>]]></description>
            <pubDate>Sat, 16 Apr 2011 02:05:42 GMT</pubDate>
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