Spring 2012 schedules are now available online!

Check them out here.

NEW: Tabata Bootcamp Express Classes

One of the best ways to lose weight or change your body composition without losing muscle in a short period of time is Tabata.

Named after Izumi Tabata a former researcher at Japan’s National institute of Fitness and sports in Kanoya, Japan. The Tabata training protocol is very simple but very intense. It will be the hardest training routine you will ever do.