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• December & January 2012 Fitness (Time for Reflection; Time for Resolve)

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Fitness Archives

• May 2011 ("May is Lung Month")
• April 2011 ("April is Cancer Month, Not to Worry...Some of what we hear is not true")
• March 2011 ("Aging Ain't What It Used To Be")
• February 2011 ("Impossible Specs (or maybe not)")
• January 2011 ("Resolving the Reolution Dilemma")
• November 2010 ("Is your workout working you into an injury?")

Nutrition Archives

• October 2011 ("Women's Health: Balancing Family, Work & Hormones")
• September 2011 ("Ostoeporosis: It doesn’t have to be you!")
• July 2011 ("Fitness For LIFE: are our cars making us fat?")
• June 2011 ("Adolescent Nutrition: Does Supply Meet Demand?")
• May 2011 ("Lung Health: The Gateway to Life")
• April 2011 ("The 'C' Word: Prevention is Key")
• March 2011 ("The Fountain of Youth: Does Nutrition Play a Role?")
• February 2011 ("Your Heart: The Center of your Body's Universe")
• December 2010 ("The Nutritional Side of Stress", plus recipes, tips and more)
• November 2010 ("Could Stress be Making me Fat?")