SPA - Sports Performance Academy
 

Sports Performance Academy: Train Hard and Train Smart!

We provide only the highest levels of service to all athletes; from beginner to professional.  The ORC Sports Performance Academy will maximize any athlete’s potential and career success!

Young Athletes will learn how periodization training can help their sport performance exponentially! Each seven week session will include: fitness testing, rehabilitation and stretching for optimum healthy body performance, strength training, endurance training, power and speed training, agility, balance, coordination training, and finally, fitness testing to measure results. The focus will be on high-performance and developing an athlete for any sport.