Personal Training at ORC
Why get a Personal Trainer? To bring intensity, proper technique, knowledge and motivation to your workout. Your personal trainer will design a personalized workout plan to help you reach your goals safely and efficiently.
Personal Training caters to your needs! Our fitness specialists are available 7 days a week, 5am to 9pm every day.
- We offer private and semi-private sessions as well as small group training
- You have a choice between 1 hour and 1/2 hour workouts
Our trainers have experience and expertise in the following:
- Pre and post natal fitness
- Weight loss
- Strength and toning
- Sports Performance
- Getting into shape
- Healthy body maintenance
- Motivation and accountability
- Core training
Special Teen rates are available.
Click here to download our Personal Training brochure.