Personal Training at ORC

Why get a Personal Trainer?  To bring intensity, proper technique, knowledge and motivation to your workout.  Your personal trainer will design a personalized workout plan to help you reach your goals safely and efficiently.

Personal Training caters to your needs!  Our fitness specialists are available 7 days a week, 5am to 9pm every day.

• We offer private and semi-private sessions as well as small group training
• You have a choice between 1 hour and 1/2 hour workouts

Our trainers have experience and expertise in the following:

• Pre and post natal fitness
• Rehabilitation
• Weight loss
• Strength and toning
• Sports Performance
• Getting into shape
• Healthy body maintenance
• Motivation and accountability
• Core training

Special Teen rates are available.

Click here to download our Personal Training brochure.