Kids/Teen Fitness

If you're over 15 years of age you are allowed to work out in the Fitness Centre and Weight Room!

Want to get involved in fitness but you’re under 15?  We have different fitness programs and clinics available for our younger members to introduce them healthy and effective fitness habits and routines.

Younger fitness enthusiasts can gain access to the Fitness Centre through either Personal Training Sessions (ages 12 and up) or Teen Training Clinic (ages 12 and up).

Personal Training Sessions:

Teen personal Training sessions can be booked as a private group of five sessions which will follow the Teen Training manual and include an exam at the end.  The manual will review cardiovascular health, heart rates, strength training, safety, stretching, workout programs, and muscles.

Teen Training Clinic
This clinic follows the teen training manual and includes the exam.  Participants will have a personal program at the end. Teen Training starts with machine safety, gym etiquette and the principles of cardiovascular endurance and general anatomy.  Participants will learn how to use the 32 stack- loaded machines, as well as, treadmills, cross-trainers and two types of bikes (recumbent and upright).  Upon successful completion of Level 1, participants who are ORC members are permitted full access to the upstairs Fitness Centre.

Sports Performance Academy for Juniors.
Workout twice a week for 10 weeks.  $260 for members

Alpine Dryland Training
This runs for 10 weeks in the fall.

FREE CLINICS for Kids/Teens who are members

Contact Nicole Crewe (ext 272) for more details on all of our youth fitness programs and clinics.