Get the most out of your workout with our FREE Circuits! 

Drop in, get strong, tone up and lose fat.

2012 Get the most out of your workout with ORC’s free circuits – 7 days a week!

Circuits – FREE for members
Enjoy a great challenging workout!
Monday through Sunday 9am to 10am

Monday with Nicole in the doubles squash court
Tuesday with Milos in Studio 2 – women’s only
Wednesday with Daniel in Studio 2
Thursday with Milos in Doubles squash court – women’s only
Friday with Daniel in doubles squash court
Saturday with Brianne in weight room
Sunday with Adam in weight room

Special events:
Family day – Monday February 18, 2013

Get everyone out of the house and working out together! Mom, dad, sister, brother… little ones can have fun in the play centre with their friends. Must be 13 yrs or older to participate in the circuit family workout.

HOLIDAYS:

Monday May 20 – no circuit
Monday July 1 – no circuit
Monday August 5 – no circuit
Monday September 2 – no circuit
Monday October 14 – no circuit
Tuesday December 25 – no circuit
Wednesday January 1 – no circuit

Any questions: please contact Nicole Crewe, Fitness and Sports Performance Director at ext. 272