Personal Trainer/Fitness Specialist

Ext. 709

Bachelor of Science - Sports Management, Sport & Exercise, Women’s StudiesUniversity of Syracuse

• Personal Trainer (CanFit Pro)
• Tennis Instructor (Tennis Canada)
• CPR/First Aid (Red Cross )
• Professional History

Maintained an NCAA Division 1 Swimming Scholarship for 4 years
Assisted young high performance athletes while on staff in the Development Department, of Tennis Canada’s National Training Center – 2 years
Swim Coach for age group (kids and teens) swimmers – 2 years

Relevant Activities

• Competitive swimmer for 13 years
• Member of 15-16 yr old relay team setting Canadian Record
• Currently training for Provincial and National Masters Championships

“Amateur sport has been a huge part of my life, not only because of the rewards – the scholarship and competition in 2 Olympic Trials; but because of the life lessons it provided. It taught me how to set and reach goals as well as how to use physical activity to release stress and clarify thinking. About three years after graduation I realized that I wanted to share the benefits of physical activity with others. I specialize in strength training, weight loss, sport conditioning, and athletic development. I believe in pushing to reach maximum potential and having fun getting there.”