Rates

ORC MEMBER PILATES AND YOGA
PRIVATE AND SEMI PRIVATE FEES AND PACKAGES

PRIVATE	SINGLE PER PERSON	FIVE PER PERSON	TEN PER PERSON	TWENTY PER PERSON
Rate/session	$84.00	$65.00	$62.50	$60.00
Total/without GST	$84.00	$325.00	$625.00	$1200.00
SEMI PRIVATE	SINGLE PER PERSON	FIVE PER PERSON	TEN PER PERSON	TWENTY PER PERSON
Rate/session	$50.00	$43.50	$42.00	$40.00
Total/without GST	$50.00	217.50	$420.00	$800.00

Groups of three or four participants: $25.00 each person per hour session.

Non Members will be charged $10.00 in addition to prices as listed above.

PILATES AT THE ORC

Pilates 2/3, and Extreme Classes Are FREE to ORC Members Only!

Pilates Mat Classes
Pilates Essential Mat: (12 week series)

$144.00+ GST MEMBERS
$185.00 + GST NON-MEMBERS
SEE PROGRAM GUIDE FOR DETAILS
This series of 12 classes is the prerequisite and is intended to prepare the participants for the Pilates Level 2 and 3 group exercise classes and Equipment Circuit. Participants will learn and apply the five essential Pilates principles to the beginner exercises and repertory exercises. The instructor can then identify specific modifications to the exercises to make them more appropriate to each participants needs.
Participants are required to attend at least 8 of the 10 classes and are expected to achieve a good understanding of the Pilates essential exercises in order to be awarded a Pilates 2 and 3 class pass.

Pilates 2/3 Mat Group Exercise Classes

(members only)
SEE GROUP EXERCISE SCHEDULE FOR TIMES
These open classes are included in all ORC memberships. See the Group Exercise schedule for dates and times. Prerequisite for attending these classes will include recent participation in an ORC Pilates Essentials group training session or appropriate private instruction from an ORC Pilates instructor/trainer. These restrictions will be strictly enforced. Assessments will be at the discretion of the instructor/trainer or Group Exercise Director. These procedures are required to ensure high quality programming, the safety and continued success of all participants.

ASSESSMENTS, PRIVATE AND SEMI PRIVATE TRAINING SESSIONS AND PACKAGES ARE ALSO AVAILABLE.


YOGA AT THE ORC

HATHA YOGA (90 MINUTES) All Fitness Levels: This yoga class will put you in touch with your body and breath. Increase energy and reduce stress through gentle stretching, strengthening and balancing postures with breathing techniques and meditative techniques.

POWER YOGA (90 MINUTES) Intermediate to Advanced Levels: Selected postures are athletic in nature and are recommended for those who enjoy a physical challenge. Modifications are provided for those who require adjustments.

YOGA & ABS FUSION (60 MINUTES) All Fitness Levels: A combination of strength and flexibility through integrating and quieting the mind. This class focuses on breathing and balance in traditional yoga style, while concentrating on strength and power from the centre of the body.

STRETCH (60 MINUTES) All Fitness Levels: Stretching is the key to flexibility. A stretch workout will help to increase your range of motion and improve muscle strength and help to prevent injury and muscle imbalances as we advance through our lives. These classes will target every part of your body. You must be patient increasing your flexibility takes time.

STRETCHING ON THE BALL (60 MINUTES) All Fitness Levels: The-resist-a-ball is an amazing and versatile tool. When used with stretching techniques, this tool can assist you in modifying the exercises to suit your physical abilities. You will be amazed at the possibilities.

Yoga & ABS (60 MINUTES) All Fitness Levels: Everyone needs to try this gem. Develop inner strength and flexibility with the practice of yoga, and effectively train your abdominals and back, resulting in a highly efficient and functional body.

SPORTS STRETCH AND ABS (45 MINUTES) All Fitness Levels: This class is geared towards those active members who participate regularly in sport or activities that cause the shortening in the muscles. This is an essential part of any training schedule whether it’s tennis, squash, marathon training or any other activity. Lengthening your muscles takes the stress off the supportive tissue and joints that ma y otherwise cause injury and time off. Practice prevention by coming to this class regularly.