What's New?

Group Fitness
December Class Cancellations

There will be no classes on Saturday Dec 25, 26th or Jan 1st.

Please call the ORC Group Fitness Hotlines to confirm classes, 905-822-5240 ext. #600 through #594.

Monday Classes
12:15 Hot Yoga will be cancelled December 20 and 27
1:25 pm Pilates Intermediate will be cancelled December 13, 20 and 27th

Tuesday Classes
1:30 Therapeutic Yoga will be cancelled December 21 and 28
12:15 Group Power cancelled December 14, 21 and 27

Wednesday Classes
9:15am Pilates Int will be cancelled Dec 8, 15, 22 and 29
10:20 Ab Ripper will be cancelled Dec 15, 22 and 29

Thursday Classes
10:45 Hot Yoga will be cancelled Dec 16, 23 and 30
5:30 TBC will be cancelled Dec 16
6:35 Zumba will be cancelled December 16 and 23
7:40 Body Blast High Intensity will be cancelled Dec 9, 16, 23 and 30

Friday Classes
6:15 am Yoga will be cancelled Dec 24 and 31
7:30 Healthy Lifestyle TBC will be cancelled Dec 31
9:15 Pilates Int will be cancelled December 24 and 31
10:30 Sport Stretch and Abs will be cancelled December 24 and 30
12:15 Hot Yoga will be cancelled Dec 17, 24 and 31
5:30 Group Power will be cancelled Dec 24 and 31
8:15pm Hot Yoga will be cancelled Dec 3, 17, 25 and 31

Saturday Classes
No classes December 25 and Jan 1
10:20am Interval ride will be cancelled December 18
All Hot Yoga classes are cancelled December 4

Sunday Classes
No classes Dec 26
8 am Hot Yoga will be cancelled Dec 19 and Jan 2
9:35 Zumba will be cancelled Jan 2
All Hot yoga classes cancelled December 5

For more information, please contact Group Fitness Director, Gloria Atkinson on 905.822.5240 (ext 276) or
gatkinson@ontarioracquetclub.com

Fall 2010 Fitness Brochure

This helpful document details what's NEW for ORC in the coming weeks and months.

Please click here for all the good news!

This fall, try out TRX at ORC!

What is TRX training?

Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you're in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

What are the benefits of TRX training?

Challenge your body - Using your body weight as a resistance is the toughest kind of workout. Versatility - TRX allows you to adjust the workout to your ability level instantly. Maximize your training time - change exercises in seconds. Build core strength - the instability in the TRX training utilizes your core muscles for every exercise. Training for life - we move every day in all directions, as does the TRX system. Your body will be strong at every angle which will prevent injuries from your daily life.

TRX Training at ORC!

Try the newest and most challenging workout you can get - in clinics and personal training.

Watch for more information here, on the ORC bulletin boards, and your email info blasts. You can also contact Nicole Crewe, Fitness and Sports Performance Director at ext. 272 or ncrewe@ontarioracquetclub.com

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ORC Group Exercise has gone paperless!

To do our part for the environment we will no longer be providing the Group Exercise schedule on paper.

To find out the classes, times, and instructors, please choose the following options:

• Website - weekly schedules can be found here

• Hotline - an extension for each day of the week

600=Monday 599=Tuesday 598=Wednesday 597=Thursday 596=Friday 595=Saturday 594=Sunday

• Front Desk - laminated copy available for review

• Hall Board - white board located outside the playcentre

If you want to be added to the Group Exercise email list, please send your information to Gloria Atkinson at gatkinson@ontarioracquetclub.com

Summer Tennis Camps