Group Exercise - Staff

May Pao

May has had a lifelong interest in health and fitness, and has been involved in the fitness industry for over 5 years. She is a certified STOTT PILATES Instructor, specializing in mat work and reformer training. In addition, she recently completed a STOTT PILATES course in Injury and Special Populations. She is trained in Stretch Therapy by the Australian National Association of Stretch Therapists (NAST), which includes specialization in Posture and Flexibility Stretching, using the Contract-Relax, and Partner-assisted techniques. In her spare time, May enjoys swimming, weight training, Tai Chi and yoga.