Group Exercise - Staff

Karen Duffy

Karen is a certified yoga teacher with a passion for communicating the wherewithal into what, why and how yoga works so that it makes sense. She focuses on the link between the breath, the body and the mind and the interrelation of the three. Karen’s background in Food science took her into years of working in the corporate and manufacturing sector, involved in quality management and process improvement. She takes this process improvement mindset and brings it into health using yoga as the tool. Karen graduated as a certified yoga instructor, from Sheridan College in 2003 and is currently studying under the teaching of T.K.V Desikachar, son of the late Krishnamacharya. Her class is a yoga Pranayama Vinyasa Krama Flow class which translates in English to Pranayama – Energy through breath, Vin – Intelligent, Yasa – Placement, Krama – Step, Flow. Come out and try it!