What's New

June is Healthy Nutrition Month

Blood Pressure Drop-In
Wednesday June 25, 2008 will be designated to free blood pressure checkups with the Fitness Staff. Keep track of your progress with an exercise routine and healthy eating. Keep control on the silent killer – Hypertension! All day.

Tanita Body Composition Drop-In
Thursday June 26, 2008 will be designated for free Tanita body composition checkups. Your scale at home isn’t as motivating as ours. We can tell you how much good – fat burning muscle you have gained and how much fat you have lost! All day.

FITNESS FUN CAMP

Are you ready for the excitement?
Then join the fun! ORC offers a fun-filled, action-packed and safe Fitness Fun Camp. Daily activities include:

• Mini Olympics
• Teamwork Games
• Swimming
• Exercises (coordination, agility, balance, core, cardio…)
• Field sports (e.g. soccer, Frisbee)
• Health and nutrition activities
• Fun games and activities for the body and mind
• Activities are designed to be age appropriate and vary each day

ORC strives to provide a fun filled, safe learning experience for all campers. The ORC Fitness Fun Camp’s principle is to promote fun, while introducing children to a wide range of activities that will help foster healthy habits throughout life.

Time: 9am-4:30pm

Weeks:
June 16 – June 20
June 23 – June 27
June 30 – July 4*
July 7 – July 12
July 18 – July 18
July 21 – July 25
July 28 – Aug 1
Aug 4 – Aug 8*
Aug 11 – Aug 15
Aug 18 – Aug 22
Aug 25 – Aug 29

*Weeks that are 4 days
Price: Member $180 Non-Member $210

Contact: Nicole Crewe, Fitness and Performance Training Director @ Ext 272 or ncrewe@ontarioracquetclub.com
Sign up @ the Front Desk. Space is limited!!

Diets don’t work: Find out what does…

Krista Cumming, RHN can help you understand why it is more difficult to lose weight as we mature. You will learn the basics of nutrition, how to boost metabolism, and how important it is to maintain blood sugar levels as a part of a weight loss strategy. This interactive approach is not a diet but teaches you about a lifestyle that includes healthy, nutritious foods which support wellness and weight control.

Teen Nutrition

A new program designed specifically for teens to get them started on healthy eating patterns. Teenagers have high demands placed on their bodies, therefore good eating habits and healthy food choices are especially important for this age group. The program will be fun, educational and specific to what teens and their parents would like to learn. Topics include: the basics of nutrition, the connection between what they eat and how it affects their bodies (acne, mood, healthy hair…), the best fast foods, eating disorders, and simple recipes for good health. The importance of the link between good nutrition and academic & sporting performance will also be covered. So contact our Nutritionist to find out how you can get started!



This program is run by Krista Cumming RNCP, ORC’s very own Nutritionist. Ext. 631 or kcumming@ontarioracquetclub.com


Click here for the new Spring and Summer Circuits Schedule