Training Studio

What is the Training Studio?

ORC now offers a Training Room to accommodate the many facets of our membership. We have privately located on the second level near the front of the club, a Training Studio for members to use at scheduled times.

The Training Studio offers:

• 11 weight lifting machines
• Free weights
• Medicine balls
• Stability balls
• Weighted bars
• Balance boards
• BOSUs
• Tubes and thera-bands

Programs offered:
We offer a variety of Programs at scheduled times for our members and some for non-members as well.

For example:

• Women’s only circuits
• Teen circuits
• Teen clinics
• Adult clinics
• Pilates circuits
• Pilates reformer training
• Personal training
• Sports performance training

For more information, please contact Nicole Crewe, BPHE Fitness and Sports Performance Director at ncrewe@ontarioracquetclub.com or ext 272.

Schedule
Click here to view schedule

Jan 1 = No circuits
Monday February 15, 2010 – No Circuits
Monday March 15 to Sunday March 21, 2010 – Yes all circuits will run
Friday April 2, 2010 – Yes circuits
Sunday April 4, 2010 – Yes circuits
Monday April 5, 2010 – Yes circuits
Monday May 24, 2010 – No Circuits

Summer Tennis Camps