Professional Fitness Staff

Teri Cooney

Teri has 20 years of experience in the fitness industry. She has both her Personal Trainer certification, and Group Fitness Instructor certification with Can-Fit-Pro as well as the American College of Sports Medicine. Teri was a Group Fitness Coordinator for three years. She also has an extensive background in swimming as an instructor as well as a competitor. Teri has a lot of experience and great success working with women who want to change their bodies. That doesn’t mean she’s “easy on the men”, the reality is quite the contrary! Teri believes you should “go heavy, or go home”.

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Testimonial

By ORC Member, Linn Caplan

This is me, Linn Caplan, (grandmother, mother, wife, sister) after completing my fourth "Weekend to End Breast Cancer", a 60 km event over a two-day period. I have also completed four half-marathons and this summer my husband and I went hiking in Switzerland, an event which gave new meaning to the words "vertical climbing". The energy and fitness level required to complete these achievements requires continuous cross training, which includes running, power walking and last but not least, weight training with Teri. As a personal trainer, Teri always focuses on my goals and ensures that I am physically ready for any event.

If you would like to train with Teri, please call her at ext. 614.