Teen Fitness

Teens 15 years of age and older are allowed to workout in the Fitness Centre and Weight Room. There are alternatives for teens 12yrs and older to gain access to the Fitness Centre.

#1 Five Personal Training session
This will follow the Teen training manual and the exam at the end. The manual will go over: Cardiovascular health, heart rates, strength training, safety, stretching, workout programs, and muscles.

Rates:

Private
5 Sessions Package 300.00
GST 15.00 = 315.00
60.00 GST 3.00 = 63.00

Semi-Private
5 Sessions Packages 375.00
GST 18.75 = 393.75
187.50 / Person GST 9.38 = 196.88
37.50 GST 1.88 = 39.38

#2 Teen Training Clinics
These clinics will go through all the information following the teen training manual, the exam and the teens will have a personal program at the end.

Teen Training – Level 1 – 10 weeks
The introductory level starts with machine safety, gym etiquette and the principles of cardiovascular endurance and general anatomy. Participants will learn how to use the 32 stack- loaded machines, as well as, treadmills, cross-trainers and two types of bikes (recumbent and upright). Upon successful completion of Level 1, participants who are ORC members are permitted full access to the upstairs Fitness Centre.

Teen Training – Level 2 – 8 weeks
Level two continues the practice of safe training technique. However, this level focuses on the 18 plate-loaded machines in the weight room of the Fitness Centre. Teens 14-18 yrs old will learn the benefits of plate loaded machines and their function in a workout routine or to help build strength for sports.

#3 Teen Fitness
Will be in effect Tuesdays and Thursdays 4-6pm in Fit For Her.

A 30-60 minute Personal Trainer supervised workout, which includes: cardio, weight training, balance, agility drills and games. Participants will learn gym etiquette, proper use of equipment, the name, location and function of major muscles, and basic cardiovascular theory.
Ages: 9-14yrs old.

Kids who are members can use this program for free.
Kids who are not members will have a fee attached ($200 + GST) for 20 visits.

Once a teen has finished 20 visits to the Teen Fitness at Fit For Her, they can use the Fitness centre in ORC for the Cardio and Selectorized machines – only.

For more info, please contact Nicole Amaral, Fitness and Wellness Director at namaral@ontarioracquetclub.com or Ext 272.