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Personal Trainers

Janet Liguori
ext. 667
Personal Trainer – Fitness Staff

  • Personal Trainer Specialist - Canadian Fitness Professionals (Can Fit Pro)
    Currently completing Registered Holistic Nutritionist Certificate with Institute of Holistic Nutrition
  • Played professional soccer in Belgium (2006-2007), United Kingdom (2007-2009), and Toronto Lady Lynx (Summer 2005)
  • Soccer scholarship – Syracuse University, Florida International University.
  • Currently Completing Level C Soccer coaching license
  • Completed sprint, speed and agility training with Angela Bailey Canadian record holder for the women’s 100 meter dash
Through my experiences with professional soccer, I have developed a love for health and fitness. Nutrition and a fit healthy body are keys to the maintenance of a happy lifestyle. It is a pleasure of mine to encourage, guide and be an example for anyone looking to improve their health and fitness, on all levels. I have worked with varying ages and levels of fitness (5 years old to 70 years young – as well as – beginners to elite athletes). I also offer Performance Training and soccer coaching that is crucial to an exceptional performance in any sports competition.

“Great things are not done by impulse, but by a series of small goals brought together.” Van Gogh

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