Personal Trainers

Jackie Giella-Crespo
ext. 703
Personal Trainer – Core Conditioning Specialist - Kickboxing Instructor

• Over 25 years of Fitness Industry experience
• Certified Personal Training (Can Fit Pro)
• Twist Conditionning – Level 1 Strength
• Kickboxing Basic and Advanced Instructor – Kickbox Canada
• Kickbox Canada Course Conductor
• Certified in; Physical Education, Fitness Instructor, Hatha Yoga and Mental Control Yoga

I have worked in the field of physical fitness all my life. I began teaching at the age of 19, taking many courses in aerobics, kick boxing, stability ball, circuit training, pilates and yoga. I specialize in Kickboxing and Core training. My philosophy of work is to be able to give my clients the knowledge to be able to work out on their own knowing they are doing thing right. Give them all the tools they need for their personal health and well-being. Good mental and physical health can be achieved through exercises that give you flexibility, strength and good posture, giving you a new out look on life and opportunities to succeed.

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Testimonial

By ORC Member, Michele D.

“Since attending Jackies' weekly kickbox and group classes, I have become a stronger athlete with more endurance. As a dedicated trainer, Jackie has helped me go to the next level of my fitness ability. She cares about her clients, and encourages them to achieve their goals in a fun and motivating manner. Thanks Jackie, I feel great!”

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Testimonial

By ORC Member, Stephanie McGague

As a facilitator of the Core Clinic Jackie's knowledge and expertise were very much appreciated. By offering an individual approach Jackie assisted me with specific areas that needed improvement. Over time, I have been able to improve these areas of weakness and have developed a strong sense of my core strength and how to use it. This has directly improved my flexibility, posture, alignment and strength. Jackie's approach to conducting this clinic is geared toward the individual as she offers demonstrations and clear explanations. Overall, the core clinic has given me that extra push that has made the difference.

As a personal trainer, Jackie is caring, concerned and genuine in her approach. Her exceptional ability to recognize individual areas of weakness and wanting to improve them is second to none. Jackie is professional and knowledgeable while presenting a common sense approach. She has developed specific exercises that have offered me tremendous assistance in my overall fitness and overall well being. By presenting explanations, demonstrations and effective cuing Jackie is able to assist her clients. I now understand the importance of correct technique and often go over a mental "check list" of things to focus on. The end result for me has obviously been improved overall fitness with better movement, flexibility and strength.

Stephanie McGague

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